Remembering Our Roots

A 5-minute visualisation to foster a deeper connection with the Earth

In this meditation, I will be guiding you through a visualisation, sending roots down into the earth beneath you.

This meditation works best in an upright seated posture, but you can practise this lying down if you prefer.

If you are new to meditation, you may want to start with this video:

Subscribe to our Newsletter

Receive a free monthly newsletter with updates and reflections on our journey to living slow, as well as:

a short (10-20 min) yoga flow,
a guided breathwork/meditation,
a slow food (vegan/low-waste/seasonal) recipe,
a slow crafting tutorial (a crochet/sewing/quilting/mending tutorial, for example), and
a book recommendation that you can read along with us

— every single month!

Subscribe now to keep reading and get access to the full archive.

Type your email…