When we picture the stereotypical “meditator”, we often conjure up an image of someone in full or half lotus, with their legs effortlessly folded like pretzels. For most of us, that posture is neither comfortable nor achievable, and trying to force ourselves into it is only going to hinder our meditation practice.
In this video, I’ll guide you through three different meditation postures you can try, and how to modify them for your body. These are merely options an not an exhaustive list, and if you have a preferred meditation posture that allows you to sit comfortably and stably upright for extended periods of time, then that is the best posture for you!