In this flow, I’ll be encouraging you to move like water — to flow freely and fluidly, letting go of self-consciousness. As if sent by a divine yogic power, the rains arrived just as I started this class! The perfect backdrop to channel the element of water.
You’re welcome to practise along as is, with the pitter-patter of rain as your soundtrack. Or, if you’d prefer to practise with music, you can find the accompanying Spotify playlist here:
Note: most phones won’t allow you to listen to two things at once, so if you do want to practise along to the playlist then I’d recommend using a laptop/computer!